Happy Health Chat

Did you know that your gut health massively impacts your hormones? I didn't know this at all.  I mean in fact I didn't know much about my periods and hormones at all other than it was 'normal' for it to be miserable and awful...oh and that I should be ashamed and embarrassed (what a great foundation for women's health!).  But this week on the podcast I am sharing with you something that doesn't get talked about but is super important if you want better, pain-free periods, happier menopause,  and to get off the hormonal rollercoaster you may be on. (Also it means your belly improves too - a winner all round!)   The Beat the Bloat Workshop: how to create a flatter belly and pain free periods in 3 easy steps. Watch this FREE workshops now – click here to instantly access!     Resources Mentioned Find out more about working with me privately in my Bootcamp here  Listen to an episode about why testing your gut microbiome is a GAMECHANGER  – here Subscribe to the podcast on iTunes here Looking for free-from recip