180 Nutrition -the Health Sessions.

Stu: This week, I'm excited to welcome Matt Maruca to the podcast. Matt Maruca is an entrepreneur, educator and founder of Ra Optics, a company at the forefront of blue light blocking eyewear solutions.  He joins us to unpack the science behind how light drives mitochondrial function and circadian rhythms. Some questions asked during this episode:  What’s the big deal with blue light? Is there an optimal time to start blocking this out? What can we do to ensure that we stay asleep during the night? https://180nutrition.com.au/ This week I'm excited to welcome Matt Maruca to the podcast. Matt is an entrepreneur, educator, and founder of Ra Optics, a company at the forefront of blue light blocking eyewear solutions that eliminate wavelengths of light that can ultimately compromise our health. In this conversation, we discuss the issues associated with blue light exposure and dig deep into how addressing this can lead to more quality restorative sleep. Over to Matt. Hey, guys, this is Stu from 180Nutritio