Heatrick Muay Thai Strength And Conditioning

The Muay Thai round kick is one most powerful kicks in martial arts. To avoid smashing your foot to smithereens when throwing your round kick, you must master range, kicking foot position, and tactical setup. This episode shares in-depth thoughts on getting these aspects right! Further notes and resources at https://heatrick.com/2023/05/12/technical-tips-to-prevent-low-kick-foot-injury/