80,000 Hours Podcast With Rob Wiblin

Being a good and successful person is core to your identity. You place great importance on meeting the high moral, professional, or academic standards you set yourself. But inevitably, something goes wrong and you fail to meet that high bar. Now you feel terrible about yourself, and worry others are judging you for your failure. Feeling low and reflecting constantly on whether you're doing as much as you think you should makes it hard to focus and get things done. So now you're performing below a normal level, making you feel even more ashamed of yourself. Rinse and repeat. This is the disastrous cycle today's guest, Tim LeBon — registered psychotherapist, accredited CBT therapist, life coach, and author of 365 Ways to Be More Stoic — has observed in many clients with a perfectionist mindset. Links to learn more, summary and full transcript. Tim has provided therapy to a number of 80,000 Hours readers — people who have found that the very high expectations they had set for themselves were holding them