Small Changes Big Shifts With Dr. Michelle Robin

“When people come in and talk about stress, I find that it’s actually anxiety they are facing.’”   - Subrena Hicks Did you know that anxiety is the most common mental health issue in the world? Moreover, other studies say that 1 in 5 adults don’t receive therapy services to address their mental health. In today’s episode, Dr. Michelle Robin invites licensed therapist Subrena Hicks to share her mission on breaking the stigmas around mental health. She’ll share insights about what she’s been noticing with stress and anxiety today – and why there are repercussions in the body when we aren’t able to understand which one we’re experiencing. She’ll also explain why many adults struggle with anxiety and why therapy can help them develop the right coping skills to lessen the buildup of anxiety in the body. Subrena ends the show with some tips around kids and mental health, providing some guidance on when parents should consider therapy for them. She’ll discuss why we need to be teaching the younger generations that i