For The Long Run

Are you tired of pushing yourself to the limit and still not seeing the results you want in your sport? Have you been told to simply develop a mindful and healthier relationship with your sport without any real guidance on how to do so? It's time to break the cycle and discover the true significance of developing a positive connection with your sport. In this episode, we'll explore the impact of mindfulness, the dangers of the more is better mentality, and the transformative power of consistent practice. Plus, we'll show you how coaching can help individuals of all skill levels solidify their athletic identity and reach their full potential. In this episode, you will be able to: Discover the significance of fostering a positive connection with running for overall well-being. Uncover the impact of mindfulness on athletes' decision-making and performance. Delve into the "more is better" mentality and its role in shaping a balanced outlook on sports. Realize the inner growth