Pathway To Promise Podcast W/ Dr. Brad Miller

In this episode, Kathy shared her tragedy of losing a child at birth and how she overcame her grief with the help of yoga. When Kathy was in her 30’s, she gave birth to a child; unfortunately, he died. This life-changing tragedy leaves Kathy’s life in the dark as she grieves her child's loss.But just a few months later, the light shines again as Kathy’s friend invites her to a yoga class, which begins her journey to the discovery of healing and growth.Kathy talks to Dr brad about how important for you to trust your friends, especially in times of your adversity, because friends can give you the guidance to bounce back and continue your life.Furthermore, Kathy tells Dr Brad the problem nowadays is that people view fitness movements as hard, aggressive, or extreme, which causes ordinary people to be hesitant to try fitness. But in reality, just a 10 to 20-minute walk daily is enough to keep that sense of movement in their body. And doing so will have a huge impact on our longevity or our future.Kathy White