Tom Rowland Podcast

Whether you’re at home, on the road, or just do not have access to workout equipment, this Physical Friday is just for you. Today we go over the COUNTDOWN WORKOUT. Often called 11s or 21s, all you need for this workout is two exercises! Let's use PUSH-UPS and SQUATS as an example. Start by doing 10 push-ups. After those 10 reps, do 1 squat. Then you will do 9 push-ups and 2 squats. Next do 8 push-ups and 3 squats. Repeat these steps until you finish with 1 push-up and 10 squats! If this is too easy, increase the reps to something more challenging (11, 21, 31...)! Let us know how you like this workout! Tag @tom_rowland_podcast and @tomrowland and share your progress. Join the Black Rifle Coffee Club and get 25% Off Your First Month by Using BLASTOFF25 Salt Strong Insiders Club: https://bit.ly/RowlandMembership Learn more about your ad choices. Visit megaphone.fm/adchoices