Dr. Ruscio Radio: Health, Nutrition And Functional Medicine

In this episode, Dr. Lucy Mailing answers the question, “Does exercise impact gut health?” Inspired by her journey with chronic eczema, Dr. Mailing started looking into the gut-skin connection to improve her symptoms.  Seeing this connection spurred her research and career in gut health, the microbiome, and nutrition science.  When it comes to improving gut health, evidence shows exercise can help. But, how much exercise is needed? What type of exercise intensity is most effective? What diets and supplements can be paired with exercise to enhance gut health?  Join the discussion with Dr. Mailing and me as we discuss fine-tuning your exercise regime to benefit your gut microbiome.  Featured Studies  https://pubmed.ncbi.nlm.nih.gov/30883471/    Continue Learning Finding your exercise frequency: https://drruscio.com/should-i-workout-every-day/  On too much fiber: https://drruscio.com/can-you-eat-too-much-fiber/  Gut-healing diets: https://drruscio.com/gut-healing-diet/  A butyrate breakdown: https://