Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Something we all relate to is wanting to feel more energized. Between working, providing for our families, and all the other hats we wear, it’s so common to feel burnt out and totally drained from day to day.  Besides being a mama, I help women feel their best by optimizing their hormones and metabolism. And because of this, I’ve been able to avoid burnout (for the most part!) since I’ve learned tools that allow me to become my most energized self.  That’s due to incredible experts like the one here today– Kristen Holmes– who deliver so much knowledge and offer high-value tools you can start implementing immediately. Kristen is here to share with you habits that move the needle in harnessing more mitochondrial energy, giving you better recovery from long, busy days, and guiding you on a path towards many years of energy.  Not only is she an expert in our psychological and physiological health, but she also works as the vice president of performance science for WHOOP. WHOOP is a wearable health and fitness coa