Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

As we approach Mother’s Day this week, it’s the perfect time to reflect on where we’ve come from and really evaluate where we are and want to be!  Not just as moms (because not all of us are moms!), but as women… Do we have the kind of energy, health, and vitality we NEED to show up for the most important people in our lives? If not, then we’ve got some work to do!  Catch today’s podcast for EIGHT game-changing tips and self-care strategies that will help you step into your power and feel your absolute BEST heading into summer–and learn: How to rate (and improve) your current energy levels My top tips for eating, exercising, ans sleeping What you can do to improve your mental health  The BEST new tool to track and manage your blood sugar And more! Mentioned in this Episode:  Nutrisense Continuous Glucose Monitor (CGM) – Use my personal promo code MARIZA to get $30 off + 1 month of free dietitian support. Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Se