Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Do you ever find yourself in the kitchen WAY after dinner – ravenously craving chocolate or some other sugary morsel like there’s no tomorrow?  Stress-eating is no joke.   And whether you’re late-night snacker, overeater, or constant grazer, it could be taking a toll on your metabolic and overall health.   Catch today’s podcast to find out why this keeps happening and how to strike a balance without sacrificing the pleasure of a good meal–and learn: What stress-eating is and how it shows up Warning signs that you’re stress-eating The most common causes to beware of  5 tips to get your stress-eating under control  BONUS: My personal go-to recommendation  Mentioned in this Episode: Detox for Summer Sale – Save up to 20% on ALL detox products! Nutrisense Continuous Glucose Monitor (CGM) – Use my personal promo code MARIZA to get $30 off + 1 month of free dietitian support. Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Related Resources:  Episode #511: Ca