Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

EPISODE SUMMARY In the ever-changing world of technology, we’ve grown so much as a society with unlimited access to information. But as you and I both know, often times this ability to search for anything, anytime– from the palm of our hands– can be taken advantage of.  How often have we been told generation after generation that our patience and attention span is declining? We know it's true. Even I’m guilty of hopping onto social media or my smartphone when I’m supposed to be doing a million other things.  But did you know– the average attention span back in 2004 was roughly 2 and a half minutes… and today, the modern attention span has declined to 47 seconds. That’s how much our population has changed in less than 2 decades. And this rapidly changing mental capacity certainly has implications on our overall health.  In this podcast, attention expert Dr. Gloria Mark is here to shed light on the connection between constantly shifting our focus and attention all over the place– and the eventual burnout that c