Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Today, I’m celebrating the 500th episode (yes, 500!) of my Essentially You podcast– –with a deeply personal message that I have been wanting to share here for a LONG time! Catch today’s shortie for the most important realization I’ve had about my health, what it means to be a thriving woman in today’s world, and how to achieve your own dreams–plus, ALL the details about my 500th episode giveaway.   Top 10 Self-Care Rituals for Today’s Woman