Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

We have been taught that our period is a burden and inconvenience… or worse!  BUT what if we rewrote that narrative? What if we started celebrating our periods? What if we started allowing our bodies to follow the ebb and flow of our cycles instead of fighting against them? Catch today’s Shortie for everything you need to know about tracking your period, what each sign is telling you, and how to get it back on track.  Mentioned in this Episode: Hormone Balance – My most-recommended supplement for women over 35 Why Your Period is Your Superpower + How to Get Better Health Advice  5 Big Reasons Every Woman Needs to Have a Period Each Month Episode #483: Why January is Often the Worst Month for Period and PMS Issues