Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

For this week’s Shortie, I’d love to continue where I left off on my last shortie (episode 492), The 10 Massive Benefits of Cutting Out Added Sugar. First, it’s very important to remind you that the “ideal” approach to cutting out sugar will vary by individual (depending on a ton of factors, like your fasting blood sugar, metabolism, health, age, etc.)... BUT here are THREE simple approaches that can be helpful to just about anyone at a baseline level, no matter where you are starting from.  Mentioned in this Episode: FREE Shake and Smoothie Recipe Guide #492: 10 Massive Benefits of Cutting Out Added Sugar What We’ve Been Told About Healthy Sugar is a Lie Gluco Support – Balance your blood sugar before (and after meals) with my proven blend of herbs and nutrients. This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza