Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Why Lifting Heavy Weights is a Must + Science-Backed Benefits for Women Over 40 (ep. 487) If you had to choose just ONE exercise activity to better support your metabolism, blood sugar, overall health, well-being, and longevity… It should be this: Lift heavy weights.   And I get this may feel like an unpopular recommendation, but it’s true! Catch today’s show for ALL the reasons why you should start lifting heavier weights, as well as easy tips to get started right away. Mentioned in this Episode:  Magnesium Restore – The Muscle-Mineral  #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power