Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Combat Fatigue and Stress with 5 Super-Potent Adaptogenic Herbs (ep. 484) We all have days when it feels like we have absolutely nothing left in the tank and no idea how we’re going to get everything done. There really is nothing worse than feeling THAT stressed and drained! (and no amount of coffee, chocolate, or sugar is going to change it)   So on those days, how do we recover from the energy drain and overwhelm? Catch today’s podcast for 5 super-potent adaptogenic herbs that have saved me countless times in a pinch and will change your life, too–and learn: What adaptogens are and how they work Why adaptogens are better than stimulants like coffee  Conditions and ailments that adaptogens can help remediate  The connection between adaptogens and hormones  My top 5 adaptogenic herbs for energy, focus, and stress This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza   Mentioned in this Episode: Hormone Balance - The Hormone-Regulator