Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Hands down, January can be the WORST month for period and PMS symptoms…  …which is smack-dab in the middle of the second-worst months: December and February.   But why is January always so bad for so many women?  Catch’s today’s shortie to find out what’s causing this strange phenomenon, as well as what you can do to minimize your symptoms during these difficult months.  Mentioned in this Episode:  Magnesium Restore – The Anxiety-Buster Episode #387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable Bloating Episode #350: Why Women Aren't Small Men and How to Navigate Poor Health Advice When You Have a Period