Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

EPISODE SUMMARY Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle.  As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including: Tips for regulating digestion Information on organ detoxification How to manage stress levels Getting proper sleep Maintaining a healthy sex life The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress.  This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn’t the answer!) and what foods to avoid. Listen to this show so you can start taking better care of yourself and bring your hormones into balance FAST!  HEAL YOUR