Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Brain fog is the real deal and it hits women WAY harder than men.  The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age.   But it doesn’t have to!  Catch today’s final show of 2022 for six super-powerful ways to keep your brain young and clear in the New Year–and learn: How brain fog and cognitive decline can go hand-in-hand Why women are affected more than men  6 all-natural ways to keep your brain young and clear in 2023 The BEST and WORST foods for your brain Mentioned in this Episode: Gluco Support – The Blood Sugar-Balancer Zen Sleep – The Sleep-Enhancer Vitamin D Complete – The Sunshine-Vitamin  Additional Resources: 5 Critical Steps to Prevent Cognitive Decline #419: The 5 Supplements I take Every Single Day for a Better Brain and Energy #391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels