Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life!  Certain foods, however, can wreak havoc on your metabolic health and throw ALL of your hard work out the window virtually overnight… …causing system-wide inflammation that becomes harder and harder to overcome as we age.  Catch today’s podcast for FIVE of the worst types of foods to avoid, where to spot them, and how to keep them out of your diet–and learn:  Why certain foods are worse for you than others How these inflammatory foods impact your body (and belly!)  Which 5 foods are the WORST offenders  Easy ways to remove them from your diet How to reverse course and heal your metabolism FAST Mentioned in this Episode: FREE Detox Masterclass – My Life-Changing 14-Day Detox Program (December 14th!) Gluco Support – The Blood Sugar-Balancer  Magnesium Restore – The Anxiety-Buster Additional Resources:  Podcast Episode #445: Five Foods yo