Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Have you ever thought the “most wonderful time of the year” is actually the exact opposite?    Between the cooking, the planning, the shopping, the wrapping, the overtime at the office, and the holiday parties and events to attend, most people are exhausted and sick before the holidays end!    But it doesn’t have to be that way!    Catch today’s podcast to find out how you can not only survive, but THRIVE during the winter months, stay healthy, and keep stress at bay with just a few simple adds to your daily regimen–and learn:    5 supplements that combat stress, fatigue, and weight gain  Which nutrients can help you get better, more restorative sleep How much of each nutrient your body actually needs When (and how) to take these supplements for maximum benefit    Mentioned in this Episode:   Black Friday Blowout Sale – Save up to 50% on everything in my shop >>   Magnesium Restore – The Anxiety-Buster   Vitamin D Complete – The Mood-Lifter   Adrenal Love – The Energy-Booster   Gluco Support – The Blood