Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Last month, during Menopause Awareness Month, I was asked by my publisher at Penguin Random House to share advice I would give my perimenopausal self for their newsletter. And I LOVED this assignment because it is so important to ask ourselves these types of questions–so that we walk our journey with intention.  It also gave me a moment to really think about what I would tell my younger self to make life even better.  Catch today’s short podcast for the 5 critical pieces of advice I would give to my perimenopausal self–and learn: The truth about what you deserve at any age My favorite, most-recommended daily habit What to do with things that don’t serve you How to create a richer, more meaningful life A few non-negotiables to add to your routine  And more! Mentioned in this Episode: Magnesium Restore – The Anxiety-Buster Activated B Complete – The Nerve-Protector  Essentially Whole Store – Your Home for All-Things Healthy  Additional Resources: 5 Practical Ways to Take Care of Yourself During