Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin! But like most hormones, it decreases as we age and MANY of us are actually deficient.  On today’s shortie, I’m going to share the five BIG benefits of Melatonin, plus a few easy ways to increase your levels naturally.