Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Like most kids, I grew up on an insane amount of sugar! I started most days with a huge bowl of cereal and milk. And even as a young adult, I wasn’t concerned about high blood sugar or the metabolic impact refined carbs and sugar were having on my body.  I thought as long as I ate healthily and worked out, I would be fine. But now I know how wrong I was. Catch today’s eye-opening podcast for a look into some of the biggest misconceptions about blood sugar that we’ve been taught–and learn: What chronic high blood sugar does to your health Why diabetes isn’t the only people who need to worry  The difference between good carbs and bad carbs Why your genetics don’t guarantee anything  What your A1C levels are really telling you  Mentioned in this Episode: Magic Mind (matcha energy shot): -- Get 20% off with code MARIZA20 Gluco Support – The Blood Sugar-Balancer  Essentially Whole Store – Your Home for All-Things Healthy  This episode is sponsored by Magic Mind: Try it today by going to http