Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If I asked you how you want to feel 30 days from now, what would you say? No matter what your goals are… the solution always boils down to one thing:  How well you can support your cells on every level–all 37 trillion of them!  Catch today’s podcast to find out what it means to be metabolically flexible, why it matters so much (especially as you get older), and 4 realistic ways to GET THE RESULTS YOU WANT–and learn: What it means to be metabolically flexible The 8 big benefits of metabolic flexibility  The risks (and outright dangers!) of being metabolically inflexible  6 signs you are already metabolically inflexible  4 easy ways to unlock your metabolism in 30 days Mentioned in this Episode:  Hormone Relief Summit –  Join us for FREE today–we are LIVE! 14 Hormone-Loving Foods Guide – FREE when you register for the Summit Gluco Support – The Blood Sugar-Balancer  Additional Resources: Health Hack: The One Thing Every Woman Should Do After Dinner Episode #414: The Best Time to Intermittent F