Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Intermittent fasting continues to be all the rage, but what if we get the timing wrong?  Current research points to endless benefits of intermittent fasting, no matter which method you choose to embark on.  But the most recent research published in JAMA shows that early time-restricted eating is more effective than eating in a 12-hour window during the day.   Catch today’s cutting-edge podcast for everything you need to know about early time-restricted fasting (aka reverse fasting), as well as three easy ways to get started today–and learn: The top benefits of intermittent fasting What early time-restricted fasting actually means  How early time-restricted fasting actually works Why eating with your circadian rhythm is SO important Three easy ways to get started right now  Mentioned in this Episode Hormone Relief Summit – Get Registered for FREE (Seats are Limited)  14 Hormone-Loving Foods Guide – FREE when you register for the Summit Mastering The Meno(Pause) Transition Summit – How to rock a red