Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Almost as insidious as chronic stress on the body, is being on a constant blood sugar rollercoaster – because every time we spike our blood sugar, we can create an inflammatory response.    And the more often we cause a spike, we begin to raise our fasting blood sugar levels, drive insulin resistance, experience a hot mess of symptoms, and potentially, create serious chronic disease in the body over time.    THIS is why I wear a Continuous Glucose Monitor (GCM) now.    But for those of you who don’t, there are ways to know when you are on the blood sugar rollercoaster.   Tune in to today’s podcast for a TON of hard-hitting truths that are simply not being told to us – and hear how to easily identify the effects of a blood sugar spike or crash, PLUS:   The most common symptoms of a blood sugar spike or crash Why to get your A1c and average A1c checked at your next visit  What is a Continuous Glucose Monitor (CGM) Why I wear a CGM and so should you 3 signs your are on a blood sugar rollercoaster 8 ways to