Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Food is the foundation of every healthy lifestyle. It nourishes your cells and becomes fuel for your body… Food is so deeply enmeshed with our culture, and we usually end up with a few favorite foods. But when it comes to staying healthy, some foods are better than others.… There are several hormone, gut, and liverloving superfoods that I keep stocked in my kitchen…   Adding these ten superfoods to your diet will help your body thrive! Tune in today to hear… The three things I’ve committed to for myself this Spring Lab test information What to focus on after improving your food habits The foods that are rich in magnesium The housekeepers of your immune system And more!   Mentioned in this episode:   Mother's Day Sale: live May 4-9   Hormone Lab Testing   Related Resources:   Essentially You episode #: 215 How Your Diet Can Make or Break Your Hormone Health   Essentially You episode #: 322 How Nutrient-Depleted is Our Food Today and What We Can do About it with Jenn Trepeck   5 Superhero Superfoods You