Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Have you been told by health magazine articles, doctors, or experts that it’s ok not to have a period? It’s not true. Your menstrual cycle is a vital sign, so suppressing it is not a good idea.   By using your cycle as a vital sign, practitioners can uncover clues that lead to the root cause of your symptoms.   Otherwise, the root causes are hidden by hormonal birth control…   If you want further proof of how important your menstrual cycle is, tune in today to hear… What happened to my body when I got on the pill Two ways the pill may worsen problems in your body How research from 2004 confirmed the fifth vital sign What our bodies are missing when we don’t ovulate How sex hormones affect other body systems And more!   Mentioned in this episode: Top 11 Hormone-Balancing Supplements for Women   The EO Hormone Solution   Essentially You episode: #100 Why Food is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies   Essentially You episode #: 145 What Your Period is Telling You Abou