Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Did you know that testosterone is the most abundant biologically active hormone in women? It’s produced in the ovaries, adrenal glands, and fat cells along with estrogen and progesterone. Low testosterone in women is surprisingly common and happens earlier in life than you would suspect.   If you need to boost your testosterone levels…   Lifestyle changes can help. Tune in today to hear… The age testosterone levels begin to decline Symptoms of both low testosterone and high testosterone in women The type of exercise to do to boost testosterone The best foods to eat to boost testosterone What vitamin optimizes testosterone levels in the elderly And more!   Mentioned in this episode: 14 Hormone Balancing Recipes   Magnesium Restore   Vitamin D Complete   Related Resources: Essentially You episode: #283 The Real Truth About Hormone Imbalances in Women with Shawn Tassone   Essentially You episode: #302 How to Have Healthy Hormones in Your Forties with Lara Briden   Hormone Makeover: 5 Easy Daily Steps to G