Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common menopause experience.   Tune in to today’s episode to hear what’s going on in your body to start your hot flashes, the individual triggers to watch out for, and my simple, natural recommendations to help you get relief!   What is a hot flash anyway?  Understanding what is going on in your body to cause hot flashes in the first place The top 8 hot flash triggers you can watch out for in your own life Essential oil, lifestyle, and supplement recommendations to help you get immediate relief How to know if bioidentical hormones are going to be helpful or harmful for you   Mentioned in this episode: Get my recommended magnesium supplement here   Additional Resources: Essentially You episode #82: What’s Happening to Your Hormones in Perimenop