Small Changes Big Shifts With Dr. Michelle Robin

“You get to make a choice that’s bigger than this moment.” - Rachel Freiman   Did you know Americans spend a whopping $33 billion (yes, BILLION!) on diet products every year? Yet most diet programs and products are designed to go against our human nature (to avoid pain and seek pleasure). During today’s show, Dr. Michelle Robin invites Rachel Freiman to share her profound journey of going from a successful jazz musician in New York City to a major influencer in the nutrition and fitness industry. Her story tells what happened when she started exploring the health industry, finding that diet culture is all about living in an uncomfortable and self-sabotaging state, which isn’t how we were designed to live. It’s also why people so often fail along this path. She’ll also explain what T.F.A.R. means and how it can help us navigate and break down those major life overhauls that so many people are chasing. Grab a pen to jot down some notes – this episode is packed with truth, guidance, and a high vibration of good