Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

As invincible as I thought I was and despite all the things I do right, I recently found out–the hard way–that I’m still human. I reached a serious breaking point after introducing heavy weights/lifting into my workout routine at the same time I was preparing to launch my new Metabolism and Hormone Reset Course.  My chronic fatigue was creeping back in for the first time in YEARS and making it hard to be the best mom, wife, and doctor ON TOP of everything else I had going on.   Catch this week’s podcast to find out how my latest close call with overdoing it led to burnout–and learn: Why it happened How it affected my body, health, and life What I'm doing to overcome it PLUS, tons of stress-busting tips you can use, too! Mentioned in this Episode: Adrenal Love – Optimize your stress response and power up your adrenals glands for an all-day energy boost with proven nutrients and adaptogenic herbs.  Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Magnesium