Exercise Is Health

Every week you hear us say, "Your health is your most valuable asset, and exercise is the single-best thing you can do to boost and protect that asset." But how true is this?? Is exercise really just good for losing weight and building muscle? Or is it actually the best thing you can do for your overall health and function? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are sitting down with Dr. Rachele Pojednic to discuss what the research says about exercise, health, and the wide array of effects that physical activity can have on our wellbeing. If you have ever been skeptical about just how important exercise is for your health, you are definitely going to want to give this episode a listen. There is so much more to working out than meets the eye, and Dr. Pojednic gives us the low down on why this is. Check out all of the details in this week's episode! Want to learn more about Dr. Pojednic and her work? Check out here website here >> Follow her on Instagram here >> Follow her