Project Love

Hi lovely, It’s Selina here this week with a gorgeous and soothing conversation that is guaranteed to have you breathing a sigh of relief and calm, because I got to dive deep into conversation with the queen of self-care, Suzy Reading. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance.    I have always loved her first book ‘The Self-Care Revolution’ and now she has written another, equally powerful book: ‘Self-Care for Tough Times’.    Reading it was like receiving a warm and soothing hug and talking with Suzy filled me with so much love and comfort and I hope hearing the conversation will do the same for you.   In this episode we talk about:  Why so many of us can find ourselves resisting self-care (and what to do about it) Why parents, particularly mothers, feel guilt around needing time to themselves away from the kids   What self-care looks like during tough times (and why it