Project Love

Hi lovely, I have a gorgeous episode for you this week! I got to interview my dear, wonderful friend Eve Lewis on all things meditation and mindfulness. Eve is a mindfulness and meditation teacher and she is the director of Meditation at Headspace.  I have a real soft spot for Headspace, it is the app that taught me how to meditate, around 10 years ago. It’s one of my favourite apps and a firm staple in my self love toolkit