Project Love

Hi lovely, How are you doing this week? Here in the UK things have not been easy. A lot of people are really struggling with this latest lockdown, including us! So if you’re one of those people, then know that you are not alone. This is tough and while resilience, resourcefulness and inner strength will help us get through this, sometimes you have to stop being the strong, resilient one.   If you tend to be the one that is often there for others, if you identify with being a good coper or pride yourself on being strong in times of struggle, then sometimes you need to drop all that and let yourself feel all the feelings, without judgement. And NO telling yourself that you shouldn’t be feeling that way because other people have it much worse than you. Your feelings need to be acknowledged and felt. Suppressing them and brushing under the carpet DOES NOT WORK.  In fact I have a whole section on that in my new book Burnt Out and I share how one tool, in particular, in there has really been helping me over the