Htw With Zoe And Erica

TedX Speaker, Author and Coach Keren Eldad is back on the pod to talk about the paradox of overachievers--how they strive to get everything right but can still end up feeling less-than on the inside.  Sound familiar, anyone? She calls this phenomenon the Superstar Paradox. We cover the ways that perfectionism can quickly become toxic, and try to understand how it has become so pervasive in our culture, sad but true. Learn the difference between self-esteem and self-love, and try to get a handle on your own negative inner monologue.   Coach Keren talks about... The definition of the “superstar paradox” How to some degree, everyone suffers from overwhelm, and what we can do about it Challenging what you think you know vs. what you actually don’t know Vulnerability is a strength--say it again! How critical it is to be kind to yourself How social media has an impact on negative self-talk and our own ability to be authentically vulnerable What you can do about imposter syndrome   www.KerenEldad.com @CoachKeren H