Love Life Connection

A lot of the self-help available out there harms more than it helps. Too much of it encourages you to discount your negative feelings about why things happened to you. I started a conversation about this whole thing in last week’s episode.  In this episode, I want to wrap up that conversation with how you can consume self-help in a healthy, helpful way and reveal three ways you can trust yourself more. 5:54 - How Harry Potter and the hero’s journey illustrate my preferred approach to self-help personally and professionally 9:36 - The three stages of alchemy and how the process also demonstrates true self-transformation 13:38 - One of my favorites ways to help clients build self-trust 16:55 - The second way you can build up trust in yourself (which can be fun or uncomfortable, depending on your point of view) 22:44 - A third way that helps when you don’t have lots of evidence to back up your decision-making 26:57 - Taking the next step into my brand new and totally free challenge 29:21 - Why I believe I avoid