Love Life Connection

I have lots of opinions about self-love. Even though I believe inner child work (and any kind of self-care) is ultimately about self-love, I’ve also steered away from using the phrase. The way it’s often presented on social media lacks nuance. So I want to dive into it a little bit today and reveal my four-part framework to help you understand what it means to “love yourself” and get a better sense of whether or not you do. 3:28 - The Todd Herman quote that also describes the Instagramification of self-love well 5:36 - Something that gets lost in the #selflove talk and a popular “love yourself” mantra that doesn’t really work 11:00 - Why the first piece of my self-love framework is the cornerstone for everything 15:15 - Ways people tend to bypass or ignore the next framework piece (this is an area where self-help can trip you up) 18:41 - Why the third part of the framework makes it easier to heal 22:41 - Why the final framework piece ties back to the first and makes it easier to trust other people 25:36 - Wha