Love Life Connection

I’ve talked a lot about body image on this podcast. But I’ve never had an expert in the subject on the show... until now. And with the holiday cheer accompanied by the challenge of cookies, cakes, and other food and wine everywhere, I think now’s the perfect time for this conversation. My guest Jenna Free has a ton of knowledge about eating disorders and body dysmorphia and acceptance. So I had to have her on to give her perspective and teach us a few things to help you navigate the holiday season. But our conversation took an interesting turn I didn’t anticipate. We ended up discussing beauty culture a lot, in addition to body issues and how to navigate the unwanted comments and lack of boundaries from friends and family during holidays. 1:30 - A couple of tips for those who find this time of a year a challenge to get through 10:54 - A caveat before you listen to the interview 15:36 - Jenna introduces herself and her history with food and body image 17:34 - The biggest misconception about food addiction 18:5