Love Life Connection

Do you feel pretty or skinny enough? If not, you’re not alone. I’ve had clients tell me they feel they need to lose weight before they can date the people they really want to date or have sex with their skinnier partner. So in today’s episode, I talk about the link between worthiness and body image. Specifically, I want to share details about my own bumpy road to body acceptance and how changing my body image helped me attract the relationship I desired. 7:42 - Revealing my past issues with health, dieting, and body image 9:41 - Why you shouldn’t blame your parents for how you feel about your body 12:22 - What got me off the diet train and changed my relationship with food 16:58 - The unexpected but much-needed change that occurred alongside my new relationship with food 20:21 - Why I’m no longer a vegan 21:47 - Why body acceptance is a lifelong process 25:29 - The question I ask people who say they just want to be healthy 26:30 - A quick body acceptance exercise you can do anytime 29:12 - Ways you can treat