On And Off Your Mat

If you’re going through life merely surviving, regularly feeling overwhelmed, stressed, or a little bit like you’re living your life running on a hamster wheel, today’s episode is for you. I’m discussing why self-care is an important practice for highly sensitive people (HSPs), and showing you what you can do to add more self-care into your everyday routine.I know you already feel like you don’t have time for yourself, and adding self-care practices to your schedule seems like just another extra thing to do. But by the end of today’s show, you’ll see how easy self-care can be, and how it impacts your mental, physical, emotional, and spiritual wellbeing.Get full show notes and more information here: https://erikabelanger.com/183 Hosted on Acast. See acast.com/privacy for more information.