Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Has anyone ever told you that coffee stunts your growth?  Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil?  How about the idea that breakfast is the most important meal of the day? These are just a few of the crazy health myths that even I believed WAY into my 30s.  Catch today’s podcast for 10 of the most common health myths that most people STILL believe–and learn:  Which myth caused me to develop insulin resistance  Why not ALL carbs or fats are bad for you Which fruits are safe for diabetics  The truth about lifting weights, healthy sugars, and sweet potatoes  How to navigate these myths with my brand new course  And more! Mentioned in this Episode: *LIVE* Q&A Call TODAY – Join me LIVE (Tuesday, 6/27) at 4 PM PT / 7 PM ET as I answer YOUR burning questions about my new course with giveaways and more! NEW Metabolism and Hormone Reset Course – Get a TOTAL metabolic makeover + balance your hormones + reverse your symptoms in as little as 30 days.  FREE GIFT: Be