The Twin Cities Wellness Collective Tm Podcast

Beth Freschi is a relaxation and life coach, founder of A Time for Expression, LLC, a center specializing in Relaxation Training, Life Coaching, Stress Management, Experiential Speaking, and Guided Relaxation.She works with colleges and universities, artists, high-risk professions, as well as individuals, to help them learn to relax, explore possibilities, sleep better, manage stress, and experience more personal and professional satisfaction in their lives. In this episode, Beth shares how she helps people relax, explore possibilities, manage stress and experience more personal and professional satisfaction in their lives.  Learn her relaxation techniques you can use on the fly to manage your stress and renew your energy and vitality.“What relaxation does for you is it helps refill your well.”— Beth Freschi _______________________________________________________________________Events | Important Links:If you are an artist or lover of the arts and are interested in attending one of Beth Freschi’s Artist Salon