Tom Rowland Podcast

It's time for Mindset of a Champion Part 3! We are continuing our conversation with 3x CrossFit Games Masters Champion, Kevin Koester. You may have noticed already, but over the last few weeks I have been sharing some insight from Kevin that is taking us on a journey. Part 1 was about beginning the journey with working out. Part 2 was about becoming consistent and starting to compete in your field. This week, part 3 is about taking the next step and moving into competing at a higher level. Maybe you want to qualify for the Boston Marathon or make it to Bass Masters, Kevin shared his insight on what it takes to achieve those goals. What do you think it takes to compete at the highest level? Tag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit! If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing podcast@saltwaterexperience.com Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have