Nutrition & Training - Stcfit Coaches Corner

What training/nutrition/education trends should die? This week the boys "poke the bear", but also get a bit real. This week's topics: 1. Menstrual programs & sh*t flexible diets 12:47  2. Selling mindset over getting results 28:15 3. Should you S/B/D over 5 reps? 36:41 4. Business mentors with no businesses 44:50 5. Online coach with no F2F experience? 56:34 6. Our lowest point this year... 1:04:59 Check out the mentorship & Standout PT: https://stcfitlearning.com/Programs As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!