Nutrition & Training - Stcfit Coaches Corner

What is it like coaching world-class athletes vs. gen pop, and what does it take as a coach?  Tune in with special guest Durham McInnis from Core Advantage! https://instagram.com/durham.mcinnis This week's topics: 1. Working with world-class athletes 5:31 2. Why veer away from what works? 22:01 3. Cardio doesn't kill your gains 38:20 4. Having a degree / Getting into S&C 58:27 5. Velocity, running surfaces & the future 1:18:04 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!